3-Month Advanced Level 1 CrossFit at Home — Jump Rope, Dumbbells & Barbell

The 3-Month Advanced Level 1 CrossFit course at home with a jump rope, dumbbells, and a barbell was designed specifically for athletes with at least one year of CrossFit training experience who are looking for new challenges and a higher level of performance. The prerequisite for this course is (3-Month Starter CrossFit at Home — Jump Rope, Dumbbells & Barbell).

To see the CrossFit Training Program packages, click here.

The course includes more than 60 advanced workout programs built around simple but effective equipment: dumbbells, a jump rope, and a barbell. The main goal is to build strength, endurance, speed, and flexibility for better performance.

Each training session covers the following sections:

• Warm-up: preparing the body for advanced training

• Technique work: learning and refining specialized skills and movements

• Main workout: building strength and endurance through challenging training

• Cool-down: helping muscles recover and reducing fatigue

• Mobility: improving flexibility and range of motion

The goal of this program is to identify each athlete's strengths and weaknesses and deliver training that drives their growth and progress.

This course is ideal for anyone who wants to take their home CrossFit training — with simple equipment like dumbbells, a jump rope, and a barbell — to a more advanced level and reach their goals in the sport.