3-Month Advanced Level 2 CrossFit at Home — Jump Rope, Dumbbells & Barbell

The 3-Month Advanced Level 2 CrossFit course at home with a jump rope, dumbbells, and a barbell was designed especially for athletes with at least one year of CrossFit training experience who have successfully completed the three-month Advanced Level 1 course at home with the same equipment. The prerequisite for this course is (3-Month Advanced Level 1 CrossFit at Home — Jump Rope, Dumbbells & Barbell).

This course is for anyone chasing fresh challenges and better performance in strength, endurance, speed, and flexibility. The workouts are built around dumbbells, a jump rope, and a barbell — nothing else required.

To see the CrossFit Training Program packages, click here.

The program includes more than 60 specialized training sessions designed to build on each athlete's strengths and shore up their weaknesses.

Each training session covers the following sections:

• Warm-up: preparing the body for challenging training

• Technique work: strengthening and refining specialized skills

• Main workout: building strength, endurance, and speed

• Cool-down: reducing fatigue and helping muscles recover

• Mobility work: improving flexibility and range of motion

The main goal of this course is to raise athletes' overall fitness and confidence so they can achieve bigger goals in the world of CrossFit.

This course is a fantastic opportunity for anyone who wants to use simple but practical equipment — dumbbells, a jump rope, and a barbell — to take their training to a more advanced level.