3-Month Advanced Level 3 CrossFit at Home — Jump Rope, Dumbbells & Barbell

The 3-Month Advanced Level 3 CrossFit course at home with a jump rope, dumbbells, and a barbell was designed especially for athletes with at least one year of CrossFit training experience who have completed the three-month Advanced Level 2 course at home with the same equipment. The prerequisite for this course is (3-Month Advanced Level 2 CrossFit at Home — Jump Rope, Dumbbells & Barbell).

This course suits anyone chasing fresh challenges and further progress in strength, endurance, speed, and flexibility. The workouts are built around dumbbells, a jump rope, and a barbell — no other equipment required.

To see the CrossFit at Home packages, click here.

The program includes more than 60 specialized training sessions designed specifically to identify each athlete's strengths and weaknesses and deliver personalized training to expand their capabilities.

Each training session covers the following sections:

• Warm-up: preparing the body for advanced training

• Technique work: refining and strengthening specialized CrossFit movements

• Main workout: building strength, endurance, and agility

• Cool-down: recovery and reduced fatigue

• Mobility work: improving flexibility and range of motion

The main goal of this course is to raise athletes' overall fitness and confidence so they can reach their most ambitious athletic goals.

This course is a great opportunity for anyone who wants to train at home with simple but practical equipment — dumbbells, a jump rope, and a barbell — and take their CrossFit performance to its peak.