3-Month Advanced Level 4 CrossFit at Home — Jump Rope, Dumbbells & Barbell

The 3-Month Advanced Level 4 CrossFit course at home with a jump rope, dumbbells, and a barbell was designed especially for athletes with at least one year of CrossFit training experience who have completed the three-month Advanced Level 3 course at home with the same equipment. The prerequisite for this course is (3-Month Advanced Level 3 CrossFit at Home — Jump Rope, Dumbbells & Barbell).

This course suits anyone chasing new challenges and a higher level of physical performance. The workouts need nothing more than dumbbells, a jump rope, and a barbell, and are specifically designed to develop strength, endurance, speed, and flexibility.

The program includes more than 60 specialized training sessions built to identify each athlete's strengths and weaknesses and deliver personalized training to expand their capabilities.

Each training session covers the following sections:

• Warm-up: preparing the body for advanced training

• Technique work: learning and mastering specialized CrossFit movements

• Main workout: physical challenges that build strength and endurance

• Cool-down: helping muscles recover and reducing fatigue

• Mobility work: improving flexibility and range of motion

The main goal of this course is to raise athletes' overall fitness and confidence so they can reach their goals in the world of CrossFit.

This course is a great opportunity for anyone who wants to train at home with practical equipment — a jump rope, dumbbells, and a barbell — and put the best version of themselves on display.

To see the CrossFit at Home packages, click here.