3-Month Starter CrossFit at the Gym

This training course is designed for people who want to start CrossFit but have no previous training experience in the sport and no significant fitness base.

To see the CrossFit Training Program packages, click here.

The goal of this program is to get you familiar with CrossFit movements and principles, raise your fitness level, and get you in shape. The package includes 36 specialized programs designed to span three months. Each program contains the following sections:

• Warm-Up: preparing the body for training

• Technique Work: learning correct, well-grounded movement

• Main Workout: building strength and endurance

• Cool-Down: helping the body recover

• Flexibility: improving range of motion and easing muscle tension

This course is an ideal choice for starting CrossFit and getting in shape through a structured, effective plan.