3-Month Starter CrossFit at Home — Jump Rope, Dumbbells & Barbell

This training course was created specifically for people who want to start CrossFit at home and only have access to simple equipment: a jump rope, dumbbells, and a barbell. It suits anyone with no CrossFit background or fitness base.

The main goal of this course is to introduce you to the foundational movements and workouts of CrossFit, raise your fitness level, and get you in shape. The package includes 36 specialized workout programs spanning three months, fully compatible with the equipment listed.

To see the CrossFit Training Program packages, click here.

Each program contains the following sections:

• Warm-Up: preparing the body to start training

• Technique Work: learning and mastering the basic movements

• Main Workout: building strength, endurance, and agility

• Cool-Down: helping muscles recover and reducing fatigue

• Flexibility: improving range of motion and preventing injury

This course is an ideal option for starting CrossFit at home and reaching your fitness goals with minimal equipment.