Bodybuilding
Muscle is built on a plan
Strength training without a map is just fatigue. With the right program, every set has its place.
Base strength
The main movement patterns — squat, deadlift, press — are the backbone of every program we write.
Progressive overload
A little more than last week, every week; that is what forces muscle to grow.
Planned recovery
Growth happens at rest — the programs alternate heavy and light days.