3-Month Advanced Level 1 CrossFit at Home — Jump Rope & Barbell

The 3-Month Advanced Level 1 CrossFit course at home with a jump rope and barbell was designed specifically for athletes with at least one year of CrossFit training experience who are looking for new challenges and a higher level of performance. The prerequisite for this course is (3-Month Beginner CrossFit at Home — Jump Rope & Barbell).

To see the CrossFit at Home packages, click here.

The course includes more than 60 specialized workout programs performed with simple, effective equipment: a jump rope and a barbell. The programming is designed to build strength, endurance, speed, and flexibility, so athletes can become the best version of themselves.

Each training session covers the following sections:

• Warm-up: preparing the body for advanced training

• Technique work: learning and refining specialized CrossFit movements

• Main workout: challenging training to build strength and endurance

• Cool-down: reducing fatigue and helping muscles recover

• Mobility work: improving flexibility and range of motion

The goal of this course is to identify each athlete's strengths and weaknesses and deliver training optimized for their growth and progress.

This course is an outstanding opportunity for athletes who want to take their home training with a jump rope and barbell to a more advanced level and reach their goals in the world of CrossFit.