3-Month Beginner CrossFit at Home — Jump Rope, Dumbbells & Barbell

This training package is designed for people who have at least 1–3 months of CrossFit experience and are familiar with the sport's basic, introductory movements.

The prerequisite for this course is the "Starter CrossFit at Home with Jump Rope, Dumbbells & Barbell" package, which prepares the athlete to enter this program. The specialized CrossFit workouts in this course are built around simple equipment: a jump rope, dumbbells, and a barbell.

The main goal of this program is to challenge the athlete to raise their fitness level, progress in training, and achieve a better physique.

To see the CrossFit at Home packages, click here.

This package includes 36 specialized CrossFit programs for home training with a jump rope, dumbbells, and a barbell. Each program covers the following sections:

• Warm-Up: preparing the body for training

• Technique Work: refining movement and learning correct technique

• Main Workout: increasing strength, endurance, and agility

• Cool-Down: supporting recovery and reducing muscle fatigue

• Flexibility: improving range of motion and preventing injury

This course is a great way to keep progressing in CrossFit at home with simple, practical equipment.