3-Month Starter CrossFit at Home — Jump Rope & Barbell

This training course is designed for people who want to start CrossFit at home with simple equipment — a jump rope and a barbell. It suits anyone with no CrossFit background and no significant fitness base.

The goal of this course is to introduce you to the foundational movements and principles of CrossFit, raise your fitness level, and get you in shape. The package includes 36 specialized workout programs designed for three months, and every workout can be completed with just the equipment listed.

To see the CrossFit at Home packages, click here.

Each program contains the following sections:

• Warm-Up: preparing the body for training

• Technique Work: learning the basic movements correctly

• Main Workout: building strength and endurance

• Cool-Down: reducing fatigue and helping the body recover

• Flexibility: improving range of motion and preventing injury

This course is an ideal way to start CrossFit at home and get in shape with minimal equipment.