3-Month Intermediate CrossFit at Home — Jump Rope & Barbell

This training package was designed specifically for people with at least 3–6 months of foundational CrossFit training behind them.

The prerequisite for this course is the "Beginner CrossFit at Home with Jump Rope & Barbell" package, which prepares the athlete to step up to this stage. The workouts in this course carry more intensity and variety than the beginner stage and can be completed with just a jump rope and a barbell.

To see the CrossFit Workouts packages, click here.

The program includes 48 specialized training sessions designed across three months, with the goal of building strength and endurance and improving your physique.

Each training session covers the following sections:

• Warm-Up: preparing the body for training

• Technique Work: learning and strengthening more advanced skills

• Main Workout: challenging training for strength and endurance

• Cool-Down: reducing fatigue and helping muscles recover

• Flexibility: improving range of motion and preventing injury

This package is an ideal choice for anyone who wants to take their CrossFit training at home — with a jump rope and barbell — to a more advanced level.