3-Month Intermediate CrossFit at Home — No Equipment

This training package is designed for people with at least 3–6 months of foundational CrossFit training behind them.

The prerequisite for this course is the "Beginner CrossFit at Home" package, and this program serves as the more advanced next stage for increasing the intensity and variety of your training.

The workouts in this course are more advanced and more intense than the beginner stage, and every single one is performed without any equipment.

To see the CrossFit Workouts packages, click here.

The program includes 48 specialized training sessions designed to span three months. The goal of this course is to raise your fitness level, improve your physique, and prepare your body for the more advanced stages of CrossFit.

Each training session covers the following sections:

• Warm-Up: preparing the body for training

• Technique Work: learning and refining more advanced movements

• Main Workout: increasing strength, endurance, and speed

• Cool-Down: reducing fatigue and helping muscles recover

• Flexibility: improving range of motion and preventing injury

This course is an ideal option for anyone who wants to take their CrossFit training at home — with no equipment — to a more advanced level.