3-Month CrossFit Weight & Strength Gain at the Gym (Advanced 3)

This three-month course delivers Advanced Level 3 weight-gain and muscle-building workouts built on CrossFit training in a gym setting. The goal of the program is to maximize muscle size and strength through advanced CrossFit training. Participants should have at least one year of CrossFit training experience and must have successfully completed the three-month gym-based CrossFit weight and muscle gain courses at Advanced Levels 1 and 2.

Course prerequisites:

3-Month CrossFit Weight & Strength Gain at the Gym (Advanced 1)

3-Month CrossFit Weight & Strength Gain at the Gym (Advanced 2)

These programs are fully personalized and varied so that athletes can reach their goals in the best way possible. The course includes 60 workout programs across three months, and each program covers warm-up, technique work, the main workout, cool-down, and mobility work (exercises that improve movement quality and build flexibility).

To see all the CrossFit for Weight Gain packages, click here.

To see the CrossFit at Home program, click here.