3-Month Beginner CrossFit at Home — Jump Rope & Barbell

This training package was designed specifically for people who have at least 1–3 months of CrossFit experience and are familiar with the basic, introductory movements.

The prerequisite for this course is the "Starter CrossFit at Home with Jump Rope & Barbell" package, which gives the athlete the baseline preparation needed for this beginner program. The specialized CrossFit workouts in this course use simple equipment: a jump rope and a barbell.

The main goal of this program is to challenge the athlete to progress in training, raise their fitness level, and achieve a better physique.

To see the CrossFit Training Program packages, click here.

This package includes 36 specialized CrossFit programs for home training with a jump rope and barbell. Each program covers the following sections:

• Warm-Up: preparing the body for training

• Technique Work: sharpening skills and learning correct movement

• Main Workout: building strength, endurance, and agility

• Cool-Down: reducing fatigue and helping the body recover

• Flexibility: improving range of motion and preventing injury

This course is an ideal option for continuing your CrossFit journey at home and taking your training to a more advanced level.