3-Month CrossFit Weight & Strength Gain at the Gym (Advanced 4)

This three-month course delivers Advanced Level 4 weight-gain and muscle-building workouts built on CrossFit training in a gym setting. The goal of the program is to achieve maximum muscle size and strength through advanced, specialized CrossFit training. Participants should have at least one year of CrossFit training experience and must have successfully completed the three-month gym-based CrossFit weight and muscle gain courses at Advanced Levels 1, 2, and 3.

Course prerequisites:

3-Month CrossFit Weight & Strength Gain at the Gym — Advanced 1

3-Month CrossFit Weight & Strength Gain at the Gym — Advanced 2

3-Month CrossFit Weight & Strength Gain at the Gym — Advanced 3

The course includes 60 workout programs across three months, fully tailored to the athlete's needs. Each program covers warm-up, technique work, the main workout, cool-down, and mobility work (exercises that improve movement quality and build flexibility).

To see the CrossFit Training Program packages, click here.